the devil and god are raging inside me

"And over the sea in a warm sunny place 
men and women sit watching TV 
they say, 'it's a shame anyone has to die
but it was either them or me' 
all safe and snug, tucked away in our mansions 
we smile feeling comfortably safe 
and over the sea there's a dark cold place 
out of sight, out of mind, out of reach, washed away..."
-Showbread, Escape from Planet Cancer

"The death, the rape, the tragedy

the world is an ugly place

what's capable inside of me

is going to rear its ugly face..."

-DIES, Aesthetics of Violence 

"And in my best behavior 
I am really just like him 
look beneath the floorboards
for the secrets I have hid..."
-Sufjan Stevens, John Wayne Gacy, Jr.

Several years ago at my former job, I sat down at my makeshift desk, which was really just a folding table propped up against a wall.  I was a temp, hired on to help the company catch up on their paperwork and they had no proper office to give me.  So they made due and assembled a desk from extra parts they had in storage.

As I sorted through the stack of files, I noticed the room grow dim on my right side.  I looked up and saw the florescent light on the ceiling had gone out.  I looked at the wall three feet in from my face and saw the light and the dark encompassing the same portion of polystyrene.  To me, it felt like the technological equivalent of the angel and devil on my shoulder.

When I was a child, as I came to understand myself and the world and people around me, I realized I wanted to help people.  I lived in a small town with small minds.  Religion reigned over everything.  God was not at the center of people's hearts but at the center of social normalcy.  And with that warped sense of religion came a warped sense of right and wrong.  They did not look to the Bible but to their biased pastor to see who should be shunned or celebrated and a mess was made of everyone.

Fortunately, I was able to avoid such brainwashing.  I did not grow up in the church and it spared me from being taught to discriminate (disclaimer: not all churches teach hate, just all the ones I attended).  I wasn't told to hate the gays or keep my distance from the blacks and shun the atheists and fornicators and underage drinkers.  In fact, all these "bad" people comprised the majority of my friends.  I liked them and I was a good judge of character.  How could they be bad?  And how were they any worse, open with their vices, than those who hid their sins on Sunday and resumed their wicked ways the rest of the week?

Although this "Christian" behavior was hypocritical, it didn't anger me at the time.  It only inspired me.

I realized I wanted to help people. I wanted people to love each other, to realize we are all the same underneath our skin and sexuality. I wanted people to know we all have the same desires and defects. I wanted to use my art to inspire and incite revolution. All I really wanted to do was open people's eyes.  I just didn't think I was good enough at the time. I wasn't quite ready yet.

I was a child, still developing my skills and message. What did I want to say? How was I going to change the world? I had lofty ambitions and I didn't want my life to go to waste. I grew up deformed in several ways and I felt so much pain inside because of my feelings and fears. I didn't want anyone else to go through that. I didn't want anyone to feel as alone as I did. Despite my personal demons, I thought people were basically good. The world was bad and we would get corrupted but we could be saved. We were worth saving.

give it to me straight

My mom called me at work one day and said a family friend's boss's son needed an assistant for three businesses he was juggling. The family friend put in a great word for me (and they respect her so her recommendation is gold) and he agreed to meet with me. Bam. Just like that. The work seemed decent and best of all, no more working with the public. The only drawback was the pay wasn't great and there were no benefits. But I kept leaning toward no more working with the public.

I kept thinking how it all worked out so well. An office job with recommendation from an insider. And I had a day off from working coming up so I could take that day to do the interview and it wouldn't interfere with my current job. Perfect.

I met the man at his father's restaurant. It was empty because they weren't open for lunch yet. The man, M, was short and overweight, a roly poly kind of guy with a round, young face and closely cropped gray hair. His cheeks and chin jutted out when he smiled. His skin was shiny and ruddy around his hazel eyes. He did not walk but waddled. He wore a shirt and jeans and dirty white sneakers.

We sat down and he told me a little about his businesses. He has three and he also deals with his family's personal finances. His family is rich and they have several sources of income and I guessed he needed someone to help him keep everything in order.

It was apparent from the beginning of our conversation that M wasn't articulate but he was extremely southern. He spoke with a grating country cadence and often raised his voice toward the end of his sentences. He paused several times as if he were trying to collect words from his head before he said them. He mentioned the job didn't necessarily have a title since I would be doing a little of everything. I wasn't worried about job titles, only the duties. Fortunately, they were duties I had done during previous jobs or duties I felt confident I could do if given the proper instruction. It wasn't neurobiology we were dealing with here. I was going to be faxing and using Excel and taking out the trash.

He asked me to tell him about myself and I did and then he sat back, his squat, chapped face stretched into a mischievous grin. He stared up at the florescent lights, again trying to find his words.

"So, tell me this...hm...so basically...well, let me tell you where I'm coming from...what my concern is...it seems to me like you're going from A to Z. You went to college to be an artist and you've got this degree. And now you wanna be a secretary. You see what I'm sayin'?"

I basically explained the best I could, downplaying my crazy, that I had a change of heart after I graduated and wasn't sure if I wanted to pursue art and decided to change my direction. He said he encountered a similar situation after he graduated from college so he understood but he was concerned, if I took the job, I would pack up and leave after two months or so. I assured him I wouldn't do that. I pointed out I've been at my current job for three years now. And if I didn't get that job, I'd probably have to stick with it for another three years because these opportunities rarely come along.

In some ways, I could understand his concern or just curiosity over why I made such a radical change. But in other ways, it made me feel bad, as if he were implying that I was downgrading myself or that the job was beneath me. First of all, nothing is beneath me. The job might be beneath my education but not beneath me. I'm just not uppity like that. And I told him I enjoy being organized and doing office work. It's easy and I don't have to deal with the public and it wouldn't be so stressful that I couldn't work on my writing or even pick up art again on the side.

The problem with my job now is that it's so stressful and dealing with the public gives me such bad anxiety that I'm emotionally and mentally exhausted at the end of the day and have no creative output within me.  I wasn't necessarily aiming to move up as far as a job goes, but just to find something to lower my stress levels.  And that seemed like the kind of job to do it.

And then he said if I were hired, he'd have to get into the mindset of a man doing the job because he envisioned a woman filling the position. I was slightly irritated by that but it wasn't a deal breaker.

The deal breaker came a week later.

consumed

"Gluttony is an emotional escape, a sign something is eating us."
-Peter De Vries

"Well, I hate myself.  I already have a pint of ice cream, a pizza, and mini eclairs.  I don't need these cookies.  I'll have to put something back.  Pizza.  I'll put that back.  I have pizza at home.  But no, that's why I came here.  I want this kind of pizza, not the kind I have at home.

"I'll just put back these eclairs.  I can do without them.  Yes, I feel good about this.  Actually, no, these eclairs remind me of the time when I was in college and went to Publix and bought eclairs and ate them all in my car to soothe the pain of being a gigantic loser.  Those were good memories and I think I want to re-capture them.

"And I really want this ice cream.  And the cookies.  I haven't had the cookies in a long time.

"I'll make chili dogs when I get home.  I don't need this pizza.  But if I bought the pizza, I could have that the day after.  That way I could satisfy my cravings for chili dogs and pizza.  Yeah, I have to keep the pizza.  But I have one at home.  But this one has a cheese stuffed crust.  I'm definitely keeping the pizza.  Nah, the one at home is just as good.

"Okay, pizza is gone.  Too many sweets here.  Okay, ice cream gone.  Just eclairs and cookies.  That's not too bad.

"Okay, the ice cream is back.  I know I can do without it but it will literally be on my mind, making me crazy, until I eat it so it's better to go ahead and get it so I won't drive myself nuts.  But that means I'll have to, have to, put back the cookies.  I've got to compromise.  I don't want to spend too much money.  Or calories.  But my diet is already shot.  What's another weekend binge?

"Damn it.  Okay, keeping the eclairs for sure.  It's just...I'm so annoyed right now and these frozen foods, these processed pizzas, is what soothes me.  I know I'm hurting myself.  This is not normal, healthy behavior.  But I'm sad and so I just don't care.

"Screw it, I'm gonna get the pizza too."

This is an average conversation I have with myself when I go to the grocery store, except I use a lot more foul language and stand around being indecisive for a longer period of time.  People passing by probably think I'm lost.  And in a way, I am.

I've struggled with my weight over half of my life.  You'd think it would be easier to deal with by now but it's not.  I think about food and my weight every single day.  I think about everything I put in my mouth.  I chastise myself for the bad things because I know it will lead to weight gain and I complain to myself about the good things because I know it won't bring satisfaction.  I have to assess my wardrobe every day and wonder what I can or can't wear because I've gotten too big or small.  It's a struggle between calories and comfort.  I get lost in the swirl of butter cream and bat shit crazy and there are days when I wish I could just get it under control.  There are days when I wish I didn't care so much.  Or at all.

There's the logical part of my mind that knows I can lose weight.  I've done it several times before.  But there's the insecure hurting child deep inside that craves the satisfaction that only sugar can provide.  And when it comes to logic and pain, pain will always win out.  It's the underlying weakness that's the strongest force within me, popping up and making its way to the surface during my struggles, filling my cells with the urgent need for food, any carb to curb the current crisis.

It's embarrassing to lose weight and have people notice...and then gain it back...and have people notice.  It's like, "Have you seen Brannon?  He's getting fat again.  He was doing so well.  It's a shame he's letting himself go."  But they just don't get it.  I didn't suddenly find myself overweight and then took control of my body and lost it and that's the end of the story.  It's a constant, brutal struggle to stay sane, slim, and satiated.

It's made even harder because you can see my struggle.  I wear it around my waist.  I feel exposed, like my pain and shortcomings are out there in the open for everyone to see.  It gets tiring and I think it's especially hard because I can't avoid food.  It's in ads in magazines and on television.  It's in my kitchen.  It's always in my head.  It's cultural.  It's social.  Celebrate with food.  Gather the family around a buffet. 

But for me, it's not cultural.  It's not social.  It's emotional.  It's sacred.  It's spiritual.  When I meet someone for dinner, I'm more excited about the meal than the company.  And I want to gather my food and go into a private room and eat it alone.  I want to go through my ritual of chewing and swallowing and savoring, of experiencing different combinations of condiments and mixing all the sides and seasonings.

Every time I eat, it's a religious experience.  Pasta is like a prayer.  It calms and centers me.  It takes away the hurt and the pain.  How could I not want to recapture that transcendence again and again?  Especially when my head is in chaos most of the time.  It's a legal high, a harmless elevation.  But it's only harmless when experienced occasionally.  Otherwise the side effects add up and suddenly I can't button my pants anymore.

I don't want to blame my crappy job or lack of friends for my unhealthy relationship with food but those things really do drive me to eat.  I'd like to say if things were better, I would eat better.  I don't know if that's true.  It's not even a good excuse.  We all have our problems but not all of us deal with them in such unhealthy ways.  Sure, a lot of us do but a lot of us don't.  I just wish I could be one of the healthy ones.

But it hasn't all been a series of failures.  Through writing about my struggles with food and emotional eating, I think I've come about as close as I can to identifying why I eat the way I do.  Unfortunately, that's about as far as I've come.  Despite determining many of the causes of my caustic relationship with food, I have yet to find a way to fix it.  All the multiple episodes of weight loss have occurred despite my bad habits and habitual cravings.  I never cured them, only temporarily deflected them.  But there comes a time when I feel too good, too accomplished, and the ugliness, that weakness, bubbles up again and I'm put back into the clutches of agony and the resulting addiction.

Eventually my body is going to give up.  How many times can you bounce back from extreme weight loss to extreme weight gain?  I also fear eventually my heart will give up.  How many times can you bounce back from extreme accomplishment to extreme failure?

It's mind over matter, food vs face, health and heft.  It's nothing new.  But it doesn't get easier with your head in the way.  And no one understands unless they've been there before, as many times as you have been.  Can I beat it?

I want to sit down to dinner with someone and not have food be the main course.  I want to be satisfied with one slice of pizza.  I want to skip dessert without feeling like I have deprived myself.  I want to go to the grocery store without getting into a mental argument with myself.  I want to be able to skip the candy and enjoy a glass of water.  I want to use food to celebrate, not medicate.  I want to feel normal.

I don't want to starve anymore.

cannibal magnetism

"Now that I am opened up, let me do the same to you
I can't digest your insides but I can still chew
you look so beautiful, you look so sweet to me
you look so edible, it's time for me to feed..."
-Knife to Meet You, Guts

"I sing for the damned
soulless hand in hand..."
-William Control, Damned

"I am not your friend
I am just a man who knows how it feels..."
-Brand New, Sowing Season (Yeah)

I just don't know how people see me.  I don't even know how I see myself.  I constantly go back and forth between thinking I'm good-looking to thinking I'm ugly.  It goes beyond the skin.  Sometimes I think I'm an ugly soul as well.  And no one understands because they don't see what I see.  They don't know what I know.  I can spot every imperfection on my face and body and mind and I do my best to cover it up with spot spell and sarcasm but I fear if people see me as I see myself, they won't like me.

People tell me I'm attractive.  Smart.  Funny.  And sure, I can come up with a good joke every now and then and I can clean up well when all the elements combine and I'm having a good hair/skin/body day, which is rare.  But most of the time I feel like a mess and it messes with my perceptions of myself.

Another fact that should be pointed out is most of the compliments come from the Internet.  I don't want to negate the positive comments but I wonder how these Internet entities can say such things when I get no interest from anyone in real life.  Where's the disconnect?  Am I different person online?  Am I some inadvertent catfish?  Am I "hooking" people by presenting myself in some falsified manner, some idealized version of a tortured soul, but displaying an uglier, more genuine version of my vexations once the connection gets closer than a tweet or blog post?  If anything, I would have guessed the online viewers would think I'm a freak show based on the things I write about.  I think I'm actually more subdued with my psychosis in real life.

But I guess that goes back to not knowing how I present myself to others, not knowing what they are picking up despite what I'm putting out.

I spoke with a co-worker several weeks ago and told her about some of my insecurities and she said, "Don't you see how everyone here gravitates toward you?"  It was a simple statement but it was also something I never thought much about.  I know I get along well with everyone I work with but I think it mostly has to do with the fact that I don't do drama.  I wouldn't say anything necessarily "gravitates" toward me, sans work girlfriend.  I just don't get caught up in gossip and backstabbing and when I see it coming my way, I do my best to circumvent such scenarios.  People know they can just have a good time with me and a good chat with me and I guess that's a good quality to possess but I just see myself as a reprieve from all the garbage that goes on at work.  I'm a safety spot, a place to stand still among all the whispers and dirty looks.

But so what if I am?  That's still a good thing.  It's still a desirable quality in a co-worker and, yes, even a friend.  Does it really matter why people like me?  It doesn't have to be because I'm the best looking guy in the room or the funniest or smartest.  Maybe dumb jokes and an open ear is enough.  I don't need to change someone's life to be good company.  I need to know and realize that.  I put too much pressure on myself to be this perfect human being, the guy who has it all and knows it all and can fix it all.  I don't have to be everything to everyone and I need to learn that it's okay not to be.

Several months ago, a high school classmate randomly texted me and we filled each other in on what we had been up to.  I told him I didn't do art anymore and he was shocked because he thought I was so good.  I explained that I was good for my tiny town but once I stepped out into the real world, I wasn't as good as I needed to be.  He said he was jealous because I was talented and smart and was friends with everyone.  I told him I thought I was a mess and he said he was shocked to hear it because he thought I was so put together.  And I was shocked to hear that.

Again, I just don't know how people see me.  I can't help but to think of all the things and people I missed out on because I thought I was too hideous to participate.  All the while, they sit around and think I have it all together and never know the depth of my pain.  Kind of tragic to think about.

So I'll try not to.

What is my attraction?  I'll concede that I can provide a decent presence.  With a little photo trickery, I can give a good picture.  I have time to think of a good pun between text messages.  Maybe I'm just attractive enough, just tortured enough to catch someone's eye.  Maybe I'm open enough to provide a voice to the vagrants.  I'm a beacon for the berated, a magnet to those who have been torn down by people, violated by misfortune, killed by the world.  I search the littered bodies and pick them up and cradle them one by one.  My words are tiny visits, palpable connections through a recognition of pain.  It's a safe spot where the blood can be cleaned away for a while, a respite from the ravages of body and circumstance.

I'm not an expert on pain but I think I've felt it for so long and have written about my own struggles to the point where I can convey it in such a way that is accessible and easy to understand.  Suffering is universal, after all.  It's not like I'm tapping into a niche market with my musings.  People can walk in and sit down and take in my madness and appreciate it.  Some stick around and stay for something else.

I think I'm so hard on myself because I have potential I'm not utilizing.  I could have been an amazing artist had I not stopped drawing.  I could have been an amazing writer had I not stopped writing.  I could have been well read had I not stopped reading.  I could have been a good boyfriend had I not stopped trying.  I could have been all these things but I just stopped for one reason or another and now I feel like a waste.  Sure, I could continue drawing and writing and reading but it feels more like starting over rather than picking up where I left off.  I don't have the energy for that.

Despite the pressure I've placed on myself to be perfect, I've made strides toward just accepting that I am not.  I don't know if it's wisdom or old age or just looking in the mirror and giving up but I've grown to realize this is all I am and I can only go so far with my looks and my talent and my personality.  I'll never be a model or find my books in the stores or be the life of the party but I can do my best within my limitations.  I can do my own thing.  I can keep creating.  I can keep striving to be the best person I can be and find acceptance with that because there's no logic in wanting to be something I'll never achieve.

Maybe I just need to try to see what others see.  Maybe I need to try shift my perspectives and trust that I am more than a waste.  The potential can still be tapped.  The progress can still be made.  I can still reach out.  Maybe one day I'll touch someone and it will resonate within them and they'll be better for it.  And maybe I will be too. 

After all, we're all feeding each other energy.  Sometimes it's bad energy but sometimes it's good energy and it's that nourishment that helps us get through the work day or the school lunch or the lonely nights at home.  We take in other people's pain through their art or their pleasure through their laughter.  We use it like medicine and pull it out when needed. 

I've always said I wanted to do that for other people.  I want to help.  I want to make a difference.  I know what it's like to be lonely and weird and different and I want to make someone's loneliness and weirdness and differences easier to digest.  Maybe I already have.  Maybe I've just been looking in the wrong direction.

digital portrait

Since I bought a lot of Adobe products about two years ago and then never touched them, I thought I should probably get some use out of the 2,000 dollars worth of software chilling on my computer.  So, I did my first digital painting.

I spent 8 straight hours on it the first day and then several hours over the course of the next several days.  I didn't really keep track of total hours put into it but I'm guessing it took close to 20-30 hours.  Eventually, I stopped.  Not because I was done but because I wasn't sure what else I could do to improve it.  I feel like I never finish a work because there's always improvements to make but I'm not at the skill level I need to be to actually make those improvements so I usually just stop before I make it worse by trying to "fix" it.

Here's the reference picture:

And here's my "interpretation" of the picture.  I use the word "interpretation" as a way to say I can't get the picture to look photo-realistic and this is the best I can do.  But this is my first digital painting/drawing in Photoshop and one of the first pieces of art I've done in around 3 years so I'm rusty.

If you stand back and squint, it doesn't look too bad!  But the best part is I tweeted Sia the picture I created for her and she actually responded.  I fanboy-ed for a second but then regained my composure.  But how cool is that?  I know she's not a huge mega celebrity but it's not even about that.  I've been a fan of hers for years and some of my favorite songs in the world belong to her so just the fact that she, as a person and not a celebrity, acknowledged me is pretty awesome.

Working on the picture was fun.  In some ways it was relaxing the way drawing used to be for me.  In other ways, it was frustrating because I couldn't get the tone of her skin or hair texture correct.  But maybe it doesn't even have to be about all of that.  It's just about creation, expression, admiration.

I want to do more.  I'm just not sure I have it in me.  I half-started another portrait and realized it didn't look nearly as good as this one.  But I'm also a very impatient person and I expected the second portrait to look like this one in about ten minutes.  I just need to take it low and slow and stop expecting perfection.  I should expect relaxation.  I've got to remember that's why I liked drawing in the first place.  Before my head and insecurities took over.

I also started a zombie picture before Sia but I never finished it.  It's a bit more intensive.  Who knew glistening guts were so hard to paint?  Well, now I do.  Maybe I will finish it one day and share that one, too.

i am not my beard

I buzzed my beard off the other night because I was tired of the rough texture.  I went to work the next day and was met with audible gasps.  Not good audible gasps, either.  More like shock and terror.

"What did you do to your face?"

"Where's the beard?"

"You...you shaved it?"

"Grow it back!"

People acted like I was missing an eye or a nose instead of facial hair.  I know they didn't mean to make me feel bad but they did.  I didn't realize I was some gargoyle and the only thing that kept people from bursting into tears at the site of me was my beard.  It was a mask, a filter, a softening lens that cranked down my deformed face.

Or maybe it was just the shock of seeing my face look so different so fast.  As I grew the beard, everyone was slowly introduced to bearded Bran, including myself.  And taking it all off with a few strokes of the clippers was a bit jarring.  I had the beard for nearly three months and it just became a part of me as if it were always there and suddenly it wasn't.  I didn't recognize the smooth stranger in the bathroom mirror.

I didn't like everyone's reaction.  I didn't even like my own.  I didn't regret buzzing it off but I do like the way I look better with a beard.  But my face feels so much better without one.  When I had the beard, I combed and clipped and conditioned and even through in some argon oil to soften the facial hair but it still felt too rough for my liking.  And sometimes when I slept on my side or stomach, the facial hair against the pillow really irritated my cheeks.

I also realized maintaining facial hair was actually more intensive than just shaving it clean off.  There's a lot of maintenance involved.  Clipping.  Washing.  Conditioning.  Keeping the neckline even and clean.  Trying not to get food or bugs or girls' fingers caught in it.  Serious upkeep.

Yes, the beard will come back but I won't do it for anyone else but myself.  This is kind of a big deal because I've always been so used to doing things the way others wanted, living and looking the way others have dictated.  But I'm not doing that anymore.  In fact, I am thinking about holding off on growing the beard back even longer than I normally would just out of spite!  Take that, jerks.

It's gonna be my choice, no one else's.  And I'm going to rock it either way. 

I think just about every guy has done this at least one time when debearding.

double d's

Several weeks (months?) ago, I spoke with a fellow blogger about some of the things going on in my life and in my head.  After giving him a couple of my symptoms, he mentioned a lot of them correlated to the dreaded DIABEETUS.  He has it and knows the adverse affects of the disease. 

I never thought even thought about having it but it's always a possibility.

You know, I walk around and do my thing and feel these crazy thoughts and wonder about the source of my psychosis.  For the longest time, I thought I was depressed.  But I never felt comfortable with that label because it feels like an "easy" diagnosis.  Someone has a bad day and they have depression.  I have bad days every day.  I don't feel good about anything.  I float through life, my nerves pinched to numbness.  But I can also get out of bed each day and don't feel those aches and pains associated with depression.  

Diabetes can make you feel bad, too.

So, what's the deal?  Is it diabetes or depression that makes me feel like such a basket case?

Or what if I really do just play the victim?  Or what if things are a bit heavier?  What if theres' a third "D" swimming around my gut?  What if I really do have a demon inside?  Holy crap.  I just want to know what's wrong with me.

How does anyone know what's wrong with them?  Does anyone ever get to the heart of the hurt?  Or do we flail around and fudge our way through our frustrations?  Depression is an easy answer.  Diabetes can be a catchy conclusion.  Even possession, while not as practical, is possible.

Writing has been one of the most effective ways of trying to figure myself out, to organize my thoughts and fears and lay them out in an organized manner so I can identify and try to solve my problems.  So far, all I've managed to do is express how I feel without getting to the heart of why I feel the way I do.  I've got to figure out the cause before I get to the cure.  Is it a creature or is it chemical?

How do we ever know?  How do we find out?  And how do we go about solving the strain of sugar and spirits? 

bran before and after

I waited a whole year for this picture.

When I saw the picture of my sister and me together last Christmas, I was heartbroken.  I was so big.  How did I get that large and not notice?  I'm sure I was in denial, sure I could ignore it until things in my life changed for the better so I could focus on bettering myself.  But nothing changed and when I saw the photo, I knew I had to be that change.

I told myself I would not repeat that Christmas picture looking the way I did.  Long time readers will know I've been dieting and exercising all year.  I've lost approximately 50 pounds.  I've probably gained at least 10 of them back in the past 2 months (I've been too ashamed to weigh myself lately so I don't know the exact number) due to birthday bingeing but that's another entry for another time.  For now, I want to focus on the positive.  Yes, I actually can do that sometimes.

I was excited to take this year's Christmas picture, anxious to see the changes.  It wasn't as big of a transformation as I was hoping.  Sure, clothing and lighting and angles play a significant role in revealing the body but I thought 50 pounds would show a more dramatic change. That's not to say I'm not happy with the difference.  I definitely look better and I'm happier where I am right now.  I can mostly tell in my face, which is good.  But I still have a belly.

I'm working on it, though.  I didn't put the weight on in a year and it will take more than a year to lose it.

I'm cool with that as long as I'm always making progress.

Starting January 1st, I'm going to begin my diet and exercise anew and at the end of the year, I'll take another Christmas picture and hopefully I'll see more positive changes.  And no man boobs.

Left: Christmas 2011 with my sister.  Right: Christmas 2012 with my sister.

beard is good

Having lost a little over 50 pounds and wishing to change my appearance further, I wanted to grow a beard.  No Shave November was coming up so I thought it would be a great time to try it.  I have always wanted to, mostly just to see if I could, but also to see how I'd look with one.

I thought growing a beard would reduce blemishes while covering up current ones (which it has).  I thought having a beard would save time not having to shave (which it hasn't because trying to groom the beard is just as time consuming as shaving it off).  I also thought it would be cool to grow a thick beard and use it as a shield.  You know how some people can hide behind their glasses or heavy makeup?  I don't have those options so I thought I could keep people at a distance with my beard.  For a dude who sometimes strongly craves a connection with others, I also want to push myself away a lot of the time.  I know.  It's messed up.

I actually stopped shaving mid-October when I took my staycation because I have never grown one before and I knew Thanksgiving was coming up so I wanted to try to get a pre-beard going so I could shape it up and make it presentable in front of the relatives in time for the holiday.

After a week of not shaving, I went back to work and was surprised to find a positive response.  For me, I thought I looked just kind of dirty.  But all the girls not only approved but gave me a lot of compliments.  It was nice.  It was also very surprising.  I always thought girls generally shied away from fuzzy faced men.  Sure, there are ladies who are happy with hirsute gentlemen but I thought they were in the minority.  I was wrong.

Amazingly, the general consensus was that my beard is good.

I've learned a lot about my beard this month.  First of all, it's a multitude of colors, ranging from brown to blonde to-get this-red!  In fact, a large patch of hair on my right cheek is a nice coppery color.  Who knew I was a ginger?  I guess that partly explains why I have no soul.

Also, it grows in every direction possible.  The hair on my left side grows down.  The hair on my chin grows to the right and the  hair on my right side actually grows toward horizontally across my cheek.  This has made it difficult to maintain the uniformity of the beard while trimming.  I don't know if trimming is allowed during No Shave November.  It probably isn't but I work with the public so I have to maintain some sense of being groomed.

Not only did I want to cut down on the mountain man look but I also hoped frequent trimming would tame the quickly growing hairs while allowing for the tiny baby hairs to catch up and fill in.

Now, No Shave November is over and although I didn't exactly grow the beard just for November but in some ways, I'm ready to shave it off.  Now I face a seemingly unimportant decision:  do I shave or do I keep it?  It's not a decision I'm taking lightly.  I'm not developing an ulcer over it or anything but I've worked really hard on this bad boy.  I've clipped and trimmed and plucked and sculpted and shampooed and washed and itched and scratched and sure if I shave it, it will grow back.  But it took a long time to get it the way it is now and I don't want to have to go through all that prep again.

Plus, I'm saving a lot on razors.

black fried day

I'm full of cake and milk and malice so bear with me.

Thanksgiving wasn't as terrible as I anticipated.  We usually all congregate at my dad's mother's house, as per tradition.  But, through the years, every time one of my male cousins reaches sexual maturity, he knocks up some girl and then has to visit her relatives for the holidays.  This has led to a decreased number of relatives who come over.  Fine by me.  This year, it was mostly my sister and me and our cousin and his boyfriend.  We all sat in the living room while the relatives with children sat in the kitchen and the older relatives sat in the dining room.

My sister and cousin mostly talked about drinking.  I don't drink so I didn't have much to add to the conversation.  And as much as I might have residual ill feelings toward my sister, she's quite the comedian.  My cousin's boyfriend really took a shine to her with her quick wit and sardonic delivery.  I'm telling you guys, she's more cynical than I am.  But she's funny so she can get away with it.  I just sat back with my lemon pie and listened.

At one point, some random toddler waddled in and went over to where my sister was sitting and just stared at her.  Shannon visibly tensed up as the little girl bore a hole in her head with her inquisitive eyes.

"Who is that?" I whispered to her.

"I don't know but she's freaking me out."  Then, she got up away from the girl, cringed, then sat closer to me.  The little girl kept staring.  Shannon kept freaking.

I'm telling you guys, she' dislikes kids more than I do.  She's a bitchier, female version of me.  I can respect that.

Black Friday wasn't as bad as anticipated, either.  Had to be there at 6AM instead of the usual 3:30AM.  I did have an irrational fear of sudden diarrhea, though, based on the enormous amount of fried turkey and greasy mac and cheese I ate the day before.  Fortunately, I made it through without any oozing.  The five shots of Pepto I did before I went to bed and the five more after I woke up might have helped me out with that. 

Surprisingly, I also didn't have many rude customers.  Although, I did have a few gray hairs who came up to me and said something along the lines of, "Excuse me.  I have two shopping carts and three shopping bags filled to the brim with clothing and there's approximately twenty people in line behind me but could you tell me the price of each piece of clothing as you scan it thanks!"

And I'm all like:

But I did have time for a cold pop.

halloween and stuff

Happy Halloween, boils and ghouls.  I carved a pumpkin on Sunday...or I attempted to.  It turned out crap 'cause I tried to get fancy with it by shading and highlighting and...no.  Carving isn't as easy as it might seem at first.  Maybe if I had a couple of pumpkins to practice with, I could have gotten the hang of it but my hand started cramping so I just gave up.  Anyway, here's some pictures of the gutting process.

Our stray cat who adopted us wanted to help.  "Here, gimme that knife.  Let me show you how to do it."

salt soul

I finished Insanity on a lackluster note last week.  I had a lot of plans with people after work and that made it hard to exercise because I got home late and had to be up early for work and I also gave myself the lame excuse that one more week wasn't going to make a difference.  I didn't have a six pack before that last week and I wasn't going to have one after.  I think I worked out three out of the six days I was supposed to, which isn't terrible but I really wanted to finish strong.

Not a great end but the fact that I pushed myself for two months and sweat buckets each time is great.  I have muscle definition in my arms and I can do way more push ups and crunches than before I started and I have way more stamina...ladies.

I want to go back to the 8-week workout I started back in January.  I thought it would be a good idea to cycle through all my fitness programs  but I also want to take a week to do some lower intensity workouts, like my mom's walking DVDs, before I hit it hard again.  You know, something to give the old knees a break from all that Insanity pounding. 

Just for kicks, I popped in my P90 DVD two nights ago and breezed through the workout!  Insanity has really gotten me in better shape.  I remember huffing and puffing through P90 when I did it several months ago but this time around I was really able to keep up.  That was a good feeling.

Don't get me wrong, I'm still tubby and tire easily...just not as tubby and don't tire as easily.  It's improvement and I'll take it!

I've also tried to incorporate walking outside because the weather has been gorgeous lately.  I'll post pictures of my route on my next entry.

I've been a bit more relaxed with my workout schedule.  Since I'm not following any program, I don't feel as compelled to be strict, which is good and bad.  I haven't reached my goal weight so I shouldn't be so relaxed but at the same time, I have worked hard this year and I'm really just taking an easy week or two but I do intend on going hard again, even through Thanksgiving and Christmas.  With my work schedule and family obligations and tons of turkey, I'm sure I won't be able to exercise every day but that's okay.  As long as I keep going.

I think I'll be able to.

It's only the days that I want to exercise that I don't that bother me.  I also need to add that I've been eating badly lately.  Lots of candy.  Slipping in more and more fatty foods.  I need to reel the cheating in big time.  I'm being too lenient with my diet.  I can understand slacking off on the exercise after the boot camp from hell I went through for two months but food should remain non-negotiable. 

So when I eat crap and then don't exercise on a day I'm supposed to, it worries me.  Sometimes I don't get up and go but other times, despite my internal conflict, I push it all aside and just do it.  By the time I've got my shoes on, all hesitation is gone and I'm good to go.

I just feel better when I exercise.  Don't get that statement wrong.  I haven't turned into one of those people.  I don't physically feel better but I do mentally.  It's one more victory, one more fight against the calories I've consumed, one more attempt at creating a balance.  I'm starting to see that every bit of physical exercise is worth it, despite how I felt about the last week of Insanity not making a difference.  Sure, I wasn't going to get ripped but I could have burned off some of those extra candy calories. 

It's just when I wake up in the morning and I'm hurting, when it's difficult to bend my legs to get out of bed, I love it (although it's actually not good because it means I didn't sufficiently stretch) because it makes me feel like I really worked out, really pushed myself.  It's like how I feel when I sweat profusely.  I know I accomplished something.

I also hope some of that salt has seeped past the skin, that a switched has been flipped on, that I'll continue to be physical because I know I need to be.  Food is such a temptation for me and I am still so weak, despite the weight loss, despite turning down doughnuts, I still struggle.  And exercise is a good way to offset the days when I can't say no.  I hope exercising becomes a part of me, something I do regularly.  It doesn't have to be every day but at least four times a week.  And not even every week.  Maybe some days I can do five days a week and others three.  I don't have to be strict about it but I need to be firm, to keep myself accountable and remind myself that I need to get up and go, to feel the fat fall away as the sweat pours out. 

almost

I hate almost getting to a certain state of being, like almost being thin, almost having clear skin, or almost being attractive and confident.  Having almost reached a certain goal gives me a taste of the possibilities and only serves to remind me that I'm not there yet.  That taste could be motivation for some but it's detrimental for me.

It highlights my inability to be consistent and underscores my inclination for self-sabotage.

It's kind of amazing how we try to train ourselves to be better.  We use mantras and daily affirmations and we think we're finally on the right path but it takes nothing to pull away from the progress.  The days and months and even years of hard work toward betterment sometimes feels like a waste when we can so easily be swayed back into bad behaviors.

Years ago, when I was at my thinnest, I remember walking into a grocery store and finding myself in the candy aisle.  I walked past the Snickers and Reese's and Milky Way bars and realized that I didn't even want that junk anymore.  The chewy candies, the sour sugar, the tangy taffy all felt unclean to me.

I will never touch that stuff again, I said to myself.  And I wasn't trying to convince myself, either.  I honestly believed I had no desire to devour that garbage.

Years later, I'm inhaling that garbage every day and gaining all the weight I lost, plus some.

How did I go from so healthy to so hefty?

What is it about the brain that some parts cannot be overridden?  Why are addicts life-long sufferers?  Why does the mind lean in the direction of decay?  If I learned these bad food behaviors, why can't I unlearn them?  Have they been lodged so deeply into my very being that I cannot excavate the venom flowing so deep within me?

At one time, I thought I had.  I realize now that I had only scratched the surface.  I was only almost there.

Even today, all these years and diets and pounds later, all I want to do is bite into a gooey lasagna.  I used to think these pasta pangs were residual cravings from my former sloth-like lifestyle.  They say wait fifteen minutes.  They say drink a glass of water.  They say the cravings are fleeting and they will go away.  And so I wait and drink and they do go away but they always come back. 

I'm starting to wonder if the cravings aren't fleeting but my resolve not to cave in to the cravings is what's really fleeting.  But the desire to eat, the desire to destroy myself, is always swimming under the surface of sweaty skin and fatigued muscle.

fearfully and wonderfully slayed, part 2

"Just let your faith die..."
-AFI, Sacrilege

I hear people say that unanswered prayers are still answered.  I keep thinking of that stupid footprints story.  Maybe you've seen me through all the pain and I never realized it or maybe I just made it on my own.  How will I ever know because you'll never tell me!  How can I keep the faith when there's no sign, no feeling, no subtle recognition to keep me going, to let me know I'm doing the right thing?  Am I just wasting my time? 
 
I kept praying, turned away from my sins, tried to think positive thoughts, focused on you and nothing ever changed.  I was empty on the inside and disappointed with the nothing in the sky.  Why couldn't I get a sign or a feeling of reassurance?  Why was there such a disconnect between me and you?  Was I still doing something so wrong as to keep you so far away?
 
I looked for you and only saw sadness.  I saw confusion over the course my life had taken.  I saw this little boy who sat alone, teary-eyed, wondering where the love and comfort was that was promised to him in a big book with big words and big promises if only he would believe in it all.
 
I believed in you.  But you didn't believe in me.

I put everything into college and it was the biggest financial and emotional mistake of my life, one that I will likely pay for until I die, which will probably be sooner than later.  Not only did college not work out but I barely scraped through graduation with all of my limbs.  My mind was destroyed as well as my spirit.

fearfully and wonderfully slayed, part 1

"If I ask you 'what is truth' will you be silent still?
My questions and doubts made a chasm
That I fear you can not fill..."
-Showbread, The Heart is Deceitful Above All Things
 
I met up with God the other day.  He actually let me record our conversation and I have conveniently transcribed it for you.  We had a long talk, or actually I had a lot to say to him.  You might notice he was sparse with the responses, which wasn't surprising.  Below is our exchange.

Me:  What's up, Lord?  I know you're busy not answering prayers and and standing idly by as the world crumbles, yet somehow swooping in and saving certain individuals from damnation to propel the proselytizing of non-believers, but we need to have some tea and a chat.  You've been dodging me for twenty-six years so the very least you can do is spare me a few minutes. 

God:  *irritated, pointing to iPhone*

Me:  Sure, I'll let you finish your call.  Tell Jesus I said hi and that I miss him.

God hangs up after several minutes, looks at me, becomes morose.

Me:  Please, have a seat.  Can I get you a Snuggie?  Nescafe?  Comfortable?  Good.  This is gonna take a while.

God:  *rolls eyes*

Me:  I hate to be negative right from the start so let's get to the good stuff first, shall we?  First of all, I am an incredibly fortunate individual.  I guess you'd prefer the term "blessed".  Sure, we can use your terminology.  I'll give you the benefit of the doubt and say you played some part in the positive aspects of my life.  I've never starved because my family couldn't afford food.  I've never been beaten by my mother or molested by my father.  I've never been left out in the cold or went without adequate clothing.  I've never had loved ones torn away from me by death or divorce.

My life is easy.

But I am absolutely miserable.   

I know this doesn't make much sense but please hear me out, okay?  As much as you might want to lambast me, I've already beaten myself up about it plenty of times.  I feel guilty and selfish because there's no real reason why I should be so miserable.  Looking at me from an outsider's point of view, I have no reason to be sad or even complain at all.  There are people who struggle twice as much as I do and aren't half as unhappy.  It's not something I can explain.  Believe me, I've tried to figure it out.  It's just those small things I've mentioned before, the small slices of pain life inflicts, the paper cuts that add up to amputation.

insanity

I'm on the third week of the Insanity fitness program and it's every bit as intense and intimidating and painful as the advertisements suggest.

I feel like there's nothing left of me after every workout.  I'm pouring sweat within 5 minutes of the typically 40 minute programs and I'm completely drenched by the end of it.  I've never sweat like that before and have never felt so exhausted by the end of a workout.  My arms and legs are screaming and my lungs are gasping for air and I feel like I've just endured a boot camp session from hell.

But my title doesn't refer to the program.  It refers to my mental condition regarding my continual struggle to lose weight.  I noticed my weight loss started to slow down so I began the Insanity program to kick things back into gear.  Additionally, I started taking Alli consistently and have tried to cut sugar out of my diet.  I hoped the pounds would really drop with all that going on but they haven't.  Yeah, I'm still losing but it's still going so slowly.

I hit a plateau recently where I could not get under 200 pounds.  It was so frustrating because not only was I not losing any weight but I could not break that 200 pound barrier.  It was also frustrating because every plateau was time wasted.  When I committed to losing weight back in January, I wanted to lose 60 pounds in 6 months (10 pounds a month, average of 2 pounds a week, which is safe and recommended) but it's now the 8th month and I've only lost 44 pounds.  I'm very behind and it scares me because I do not want to be overweight for Christmas.  I know I have a few more months left and I even told myself that I had a couple of months of cushion room in case I didn't make my goal right on time but that cushion is slowly dwindling.  And now that I'm running out of time, I'm feeling the pressure to knock of these last 20-30 pounds.

But fortunately, I have finally broken the 200 pounds mark and I am down to 194.8 and it feels good but I am just so impatient and just want the weight to be off already.  I'm already exhausted from the Insanity workouts and frustrated because I can't eat pizza and all I want to do is inhale one so bad.  I know having a cheat day every once in a while is acceptable but not for me.  I'm an all or nothing kind of guy and I've put up a dam when it comes to food and as soon as I let a little grease slip through, the dam will break and I'll find myself on the floor, clutching a Little Debbie in both hands with lard dribbling down my chin.

Despite the 44 pounds lost, I'm still fat.  How much more do I need to lose before I feel good about myself?

There's been this wave of weight loss at work.  Several of my coworkers have gotten on these health kicks and have lost anywhere from 10-20 pounds and they are thin and look great and they didn't have as much to lose or had to work as hard as I have and it sucks because I've lost twice as much as they have and yet I'm still bigger than all of them.

They've reached their goal and can move on with their lives.  But even when I reach my goal, I won't be able to move on with my life.  This is forever.  I'll be on a diet when I die.

It also upsets me that I can't see my progress.  Well, I can.  I look in the mirror or see older pictures of myself and I can see a thinning in my face and frame but I still think my perspective is skewed.  I don't see enough change to be encouraged.  I have a problem seeing my body they way it is.  When I was heavier, I mostly ignored my condition.  I ate because I was depressed and couldn't see the damage I was doing.  I was in survival mode, eating so I wouldn't throw myself onto railroad tracks.

But when I finally faced it, I couldn't see how big I had gotten.  You have to remember, I was thinner in college, the thinnest I had been in my young adult life, so I graduated being as close to thin as I have ever been.  I fell into an intense depression after college and I went into my room at 174 pounds and came out of my room at 238 pounds and although it didn't happen overnight, it felt like it did.  I think in some ways I still saw myself as still being thin because the weight slowly crept up on me.  I was used to seeing myself as thin and since I didn't face myself as I gained the weight, I went along unaware.  I wouldn't have noticed at all except for the fact that none of my jeans or shirts fit anymore.  And they weren't just a bit snug.  I literally couldn't put my clothes on.

And now that I've lost weight, I can't see how smaller I've become because I've shifted my perspective to being "the fat guy" again.  I couldn't see how big I had gotten and it's only now that I've lost quite a bit of that weight that I'm starting to see how big I was/still think I am.  My body is always changing and my mind is always working to keep up with the bingeing and purging of fat.

It's hard but not impossible.  I'm going to keep going and I'll probably continue to be unsatisfied with my performance and the slow rate of weight loss, all along beating myself up for over eating and under exercising.  But it'll be all right because I'll get there.

But this is forever, remember.  So when I get there, I'll have to then shift my focus and fight to stay there.  No matter how much weight I lose or gain or maintain, I'll always be the fat guy.  I'll always have that mentality, always think about how what I put in my mouth will make me fat again.  My head goes to fat content and calories and the fear that comes along with it all.  There's no taste without trepidation, no dinner without despondency, no satisfaction without slicing myself open.              

getting to know gluttony

I don't want to say my mom is the reason why I'm fat but...it is her fault.

I kid.  Sort of.  But my mom equates food with love and living in the South, food is fried.  We fry everything.  We fry chicken and potatoes and vegetables.  We fry desserts.  We'll fry anything.  We'll fry milk if you give us the chance.  So my mom equates fried food with love, which means I was doomed from the start.

My mom learned that kind of love from her mom, who probably learned from her mom.  I don't think that's an unusual parenting style, especially in the South, but it's a slippery slope.  I don't see much wrong with showing someone you care by feeding them as long as that's not the only way you show love.  You also have to teach your kids to have a healthy relationship with food, just like you'd teach them how to have a healthy relationship with people.

My mom skipped that part.

My parents were not very affectionate, especially my father.  Once again, not unusual, but Mom's love shined through the most when she cooked.  She conveyed her love through cornbread instead of kisses and while she just did what she knew, it had an unintentionally negative impact on me.

When I was younger, Mom asked me what I wanted from the grocery store.  I told her I didn't want anything.

"But the kitchen is practically empty." 

It wasn't. 

"I just hate the idea of you and your sister walking into the kitchen and not having anything to eat."

That sentence struck me.  My parents have been very fortunate to have always been able to provide us with more than we needed as kids.  I don't think her concern came from a place of fearing she might not being able to have access to proper nutrition, but came from a place of fearing she might be a bad mom.  I say that because she never said she worried about us opening the closet and not having clothing or opening our backpacks and not having enough school supplies.  It was all about the food.

And so my mom passed down the notion of food and love to me, whether she meant to or not.

Even as far back as recent months, as much as I've tried to diet, I still look to her as a compass of sorts, following her lead when it comes to eating.  I tried to be good and follow a strict diet but if I see her eat a small plate of food in the middle of the night, I feel like it gives me license to do the same.  Or if she asks if she wants to go get a pizza for us, she knows I'm going to say yes.  Sometimes I'm only as strong as she is.  And when she gives in, I have no trouble caving as well.

I'm not exactly sure how my weight gain started.  I don't think it was anything tragic that led me to the linguine.  At least not at first.  I was an active child.  I often played with my cousin, who was around my age.  But as I grew older, I simply grew out of playing outside.  I was not a rough and tumble child.  I was sensitive from the beginning.  I was artistic.  I liked to draw inside instead of kick up dirt outside.  I simply think the combination of an ever stocked kitchen coupled with inactivity caused my initial weight gain.

I didn't notice my extra bulk until a classmate of mine pointed it out in fourth grade.  We had all come back from summer vacation and the first thing he said to me was, "You got fat over the summer."  I'll never forget it.  It was the moment I became aware of my appearance.  And over the years, I've only become more and more aware of myself to the point of obsession.

That was around the time I went from eating out of pleasure and convenience to eating so I could comfort myself.  I took those notions of love and feel good feelings I inherited from my mom and ran with them.  Any time I felt bad, I used food to recreate those feelings, to cover up any pain I felt.  And this continued into adolescence.

When I hit puberty, everything only got worse.  Not only was my stomach expanding but my face exploded with acne.  I was an awkward mess of excess oil and body parts padded with fat.  And so I ate to forget the freak show in the mirror.  I felt ugly and inadequate and eating only made things worse in the long run but I either didn't realize or didn't care at the time.  As self-aware as I thought I was, all that weight certainly creeped up on me.

But eventually, I got sick of being so big and so I lost around 20 pounds during the summer after 11th grade.  I came back to school and felt and looked decent.  After I graduated, I continued the weight loss journey and ended up losing a little over 60 pounds and went to college with a better attitude and a better body.  But I hadn't defeated the cause of my weight gain.  I was still insecure.  I was still sad inside.  I still felt inadequate.  Somehow I had found the resolve to lose weight despite my overwhelmingly negative attitude about myself.

And then my first year of college destroyed me and once again, I turned to food to cope.   But only for a while.  Eventually, I got a hold of myself and dieted and exercised away all the weight I gained that first year.  But the issues remained, nagged at my mind and wouldn't let me forget the gross, fat guy I still thought I was.  I buried the feelings with school work instead of food.  I hadn't overcome my issues, only ignored them again.

It was only when I graduated from college and moved back home that I let food back in again.  It was like meeting an old, familiar lover.  And we made sweet, sweet love.  60 plus pounds worth of love.  I was more depressed than I had ever been and I did not care about anything except filling my stomach up with everything I could get my hands on.  I was in self-preservation mode.  If I didn't reach for pie, I probably would have reached for pills.

All the weight I lost, all the hard work I put into changing my body and my mind slowly unraveled with each passing day.  I packed the weight back on over the course of two years.  And I ignored it.  I didn't want to face myself and so I simply didn't.

And one day I looked at myself and saw that I was back to where I started.  Overweight and still miserable.  I realized I hadn't changed, hadn't learned, hadn't accomplished anything.  I felt like I had wasted my youth.

For me, food was the only constant in my world.  It wasn't just my comfort.  It was my companion.  It was my best friend.  And although some best friends can be destructive, I didn't care about the long-term damage.  I was looking for the short-term solution.  I couldn't just give up on food.  I felt like I was abandoning someone who had been there with me through thick and thin (both literally and figuratively).  Me giving up food would be like me telling you to suddenly cut your best friend out of your life.  I just couldn't do it.  It was a ridiculous notion.

But one day, just like that one  magical day in high school, I said I was tired of being like this.  I didn't want to see another birthday as big as I was.  I didn't want to ring in another year overweight.  Since January, I've made the decision to lose the weight I had gained not once, but twice.  And I've managed to lose 39 pounds so far.  I still have a long way to go and I've hit several obstacles along the way but I've done it before and I'm confident I can do it again.

But it's still hard.  Even now, despite how far I've come in trying to recognize bad food behavior, when I'm at my lowest, all I want is food.  It's still the only thing that soothes me.  No person, no god, no orgasm, no compliment or accomplishment is as satisfying as food.

And I even tell myself to stop.  I'll grab some chips or reach for the frozen pizza and I'll pause and tell myself it's not going to help.  It's only going to make things worse.  But I eat the chips or the pizza anyway.  I don't care if it's going to make things worse because I'm hurting in that moment and need to make the pain go away.  I say I'll deal with the consequences later.  I never do.  I deal with it by eating more pizza.  By eating  more cake and pie and chips and candy.  I deal by not dealing.

I've realized that it's easy to lose weight.  That's a bold statement with the seemingly insurmountable weight struggle so many people are going through but it's simple science.  More calories burned than consumed.  In fact, you can even pinpoint how much weight you want to lose on a weekly basis.  1 pound equals 3,500 calories.  Eat 500 less calories than you normally would every day and in 7 days you will have saved yourself 3,500 calories, which totals 1 pound.  The trick is finding out how many calories you usually eat and how many calories you need to consume to maintain or lose more.  But that's the basics.

But my point is, physically, losing weight is easy.  It's the mental part that is the hardest.  Diet and exercise can change your body but what is going to change your mind?  It's all a head game, a constant fight with the demons inside you pointing you in the wrong direction.  And until you tackle those demons and exorcise them from your brain, you'll always be in the middle of sensibility vs. gluttony.  I should know.  I've been caught in the crossfire more times than I can count.

My mom's not really to blame.  I was just kidding.  If anything, the combination of fried food love and my stunted social skills and possible mental defects that no one had any control over is what contributed to me being this way.  It's all just circumstances, random events and chances that led me here.  But I'm at a place now where I can take responsibility for my own body and actions.  Looking into the past and finding the cause of my weight issues is good because I can learn and grow from it but I don't play the victim here.  Not in this case.  I don't look back to blame, only to resolve.

I've managed to lose the 39 pounds despite not having dealt with my issues.  And until I do, it's very likely that I'll gain the weight back.  That's why it's imperative I try to fix the inside while simultaneously correcting the outside.  The problem is I just don't know how to do that.  So until I do, I have to stay on top of my eating and working out.  I gained all the weight back because I didn't stay on top of it.  I let myself go.  I allowed my inner insatiable beast to roam free in a playground made of pasta.  I've temporarily caged him but with makeshift bars.  He's still clamoring to get out.

I can only hold him back for so long.

a vampire bites a zombie (and vice versa)

"Something deep in the human heart breaks at the thought of a life of mediocrity."
-C.S. Lewis

I've battled with myself for years over my drawing and writing abilities and I can never seem to come to a satisfactory conclusion.  I might draw better than the people around here who can't tell the difference between Picasso and a pickup truck and I might write better than the people around here who can't .

I'm talented for my small town but as far as the world is concerned, I'm mediocre.  And that's on a good day.  I will never change lives.  I will never write an epic or paint a masterpiece.  And because of that, it makes me wonder what the point of any of it is.  I'm not innovative or changing the landscape of art.  If anything, I'm just peddling more average content around that does not stir the heart or stimulate the head.

I realized why that is.  It's because I am not an artist.  I am not a writer.

I'm not talented.  Just tortured.

Now, let me explain.

salt skin

I only have about two weeks of my old school Power 90 left.  I'm trying to fight through the monotony of the same routines every night.  Seeing muscle form under my arm fat helps out with that.  And while I'm exercising, it's not even that bad.  It's just getting started.  It's always getting started.  Putting on my shoes and firing up the DVD and taking those first steps.  Somehow, for the past 70-something days, I've managed to block out the lethargy and get it done.  I can do it for another two weeks.

The weirdest part is I actually look forward to the sweat.  I suppose it makes me feel like I'm really doing something.  If I can finish a workout and not be drenched, I feel I haven't exerted enough effort.  Sweat is how I determine how well I did (or didn't) do during a particular workout.

I almost like the feel of perspiration running down my face and torso.  I like the way it flings off me when I punch and kick, the way it snakes down my torso, caressing that sexy muffin top.  It's oddly sensual.  Don't get me wrong, I'm not some dripping Adonis.  I'm still a fat sweaty guy but knowing I've worked my body up into a slick machine with tight leg muscles and a heart drum solo-ing in my heaving chest pleases me, makes me feel like I'm one step closer to attaining attractive.

It's a lot like coming down after sex, minus the humping.  Erratic breathing balances out and the cool saline strokes your body and you sit in the wake of activity and listen as your heart rate slowly regulates in the stillness.  I like that feeling.  It doesn't last long but I savor those moments of recovery.

But once the afterglow has dimmed, I pretty much feel like crap again.  Where are those endorphins everyone is publicizing?  Exercise is supposed to make you feel better, more energetic.  But I don't.  I wake up in the morning and feel totally wasted.  Yeah, I get enough sleep so that's not the problem.  It's probably my crap nutrition.  Just because I've been cutting out the grease doesn't mean I've been eating healthily.  I go throughout the day in a fog and then come home and sit around until I have to get up and exercise again.  That fog also plays a part in my reluctance to get back up and work out once more.  But I manage.  I only ever feel decent when I'm almost finished with my routine and then do those final stretches and revel in my salt skin for a few minutes.

And then it's back to being a bum.

As many years as I've exercise and as much as I've always hated it, for whatever reason, here and now, I can actually see how people enjoy exercising.  That's not to say that I do.  I still hate it.  I'm definitely not going to adopt some mountain biking, Muscle Milk drinking, kale eating lifestyle, but I can see how it appeals to others.  I almost wish I could be like that.  And maybe one day I will be.  If only I could find a way to hang on to that fleeting feeling of sweaty satisfaction.

supermarket checkout

Like I said I was going to do, I went out during my first day of vacation.  It took an hour's drive just to get to the city and I spent all day walking around the different stores and shops.

While I was in the mall, I looked around at all the clothing and realized I couldn't wear any of it.  Although I've lost weight, my body is still so poorly shaped that nothing fits me well.  Shirts always fit me in the shoulders and chest but because I have a big belly, they get tight when they reach my midsection.  And because of my big belly again, along with absolutely no butt at all, my pants never fit right.  They're always too tight in the front and too loose in the back because I have no rear to hold them up.  I constantly walk around pulling my pants up and I feel stupid.  And constantly uncomfortable.

Also, t-shirts are made so thin nowadays that I can't wear them, either.  They tend to cling to all the wrong spots, drawing attention to my knockers.  I'd like to be a t-shirt and jeans kind of guy but I always wear undershirts to smooth things out before I put on a polo or button up.  I hate it because wearing so many layers is hot and uncomfortable.  But I have to. 

I'd like to think I would dress well if I had the body for it.  I think I know what clothes look good and there are times when I think I can pull a decent outfit together but the fit always brings my look down from sharp to shitty.

I felt a little down so I left the mall and went to a supermarket to soothe myself.  Maybe I'm just weird but I enjoy going to supermarkets and drugstores just to see what they carry.  Every place seems to have something different.  Sometimes you can find hidden gems there. 

As I wandered through the store, I saw an attractive girl wheeling her cart around.  She was on her phone, absentmindedly chatting away in a pink top and short shorts.  I just happened to come up behind her as I made my way to the bakery to do some browsing and wishing I could eat everything in site when she looked back and saw me and then looked forward again.

We eventually parted and I wondered if she thought about me at all, if she gave me a second glance when I wasn't looking, if she checked me out as I walked on by.  I doubt it.

And that's what sucks about going out in public.  I can't even look at clothing or grab some chips and dip without feeling depressed.

I realized I wasn't that guy in the supermarket that girls check out.  When I'm over looking at the fruit, no one wants me to thump their melons.  I'm not that satisfyingly attractive person you pass by on your way to the peas, the one who breaks up your mundane chore of grocery shopping.  I'm not the one you hope you keep running into on every aisle, the one you secretly want to talk to about toothpaste brands while you try to hide the very visible  Kotex and Preparation H in your cart.  I'm not the one anyone gets a small thrill out of seeing, even if they never do anything about it but go home and wish I had noticed them as much as they noticed me.

I never get checked out at the supermarket and it's disheartening. 

It's those small bites of recognition I crave.  I don't know why.  I've never been conventionally good-looking so one would think I'd be used to it by now but it's something I cannot let go, something I still want, still need.  But why?  Why am I so preoccupied with my looks?  Why can't I just accept my face the way it is?  It certainly won't be changing any time soon so why is it that I cannot just accept me for what I look like?

I think a big part of it is knowing I have potential to be attractive.  I know I'm not hideous.  I'm average at best and that's doing a lot better than some people but I feel I have the capacity to bump that up to slightly above average and with my insecurity, I'll take any marginally higher percentage of attractiveness I can get.

I feel I'd look better if I lost weight and dressed better.  I feel I'd look better if I could ever get my skin to stay under control.  I feel I'd look better if I could straighten my nose and teeth.  I feel I'd look better if I had more hair on my head and less on my body.  And these are things that can be fixed.  Some of it easier to fix than others but it's all possible and I keep holding on to those possibilities and keep thinking if I could achieve all of those corrections, I would feel good about my appearance.

I think that's actually progress from how I used to feel.  In the past, I hated my entire body and face but I've come to some realizations over the years that I've already inflicted too much damage to recover from.  I can lose the weight and get abs but I'll always have stretch marks.  I can fix my teeth and nose but my eyes will always be uneven.  But I can deal with that, I really can, because those are things beyond my reach.  I realized it's pointless to much emphasis on worrying about those irreversible changes.

I know I'll never be really hot.  It's difficult to deal with sometimes but as I get older, I think I've gotten better at coming to terms with it.  But I still concentrate on wanting to reach the highest level of good lucks that I can.

I've been told my mind is attractive and while it's flattering and ultimately the best compliment, it's not enough for me.  I think the reason why is because so few people see my mind or the real Brannon.  They see the goofy side, the shy side, the one who makes deadpan jokes and drifts through life with no real goals or ambition.  They see the real world me.  But those people don't have access to my thoughts.  They don't know how I really feel about people or the world or the god that hovers and never helps.  They don't see the reflection or sensitivity.  They just see the blemishes and receding hairline and blank looks when I don't know how to respond to what they've just said.

I am only comfortable expressing myself when I write.  It's when I can slow down and clearly convey my thoughts and feelings.  The best part is I can go back and edit myself, correct my misspellings and misgivings and no one is the wiser.  I don't have that luxury in a real-time conversation.  Once it's out of my mouth, it's out in the open and I've taken things too far or made things too awkward.  I am not a great communicator.

So, for me, being told I'm physically attractive is a quick fix.  No one has to take the time to see the real me or find my mind intriguing through my writing.  There's no investment on anyone's part.  It's quick and it's dirty and it's satisfying.  In my uneducated opinion based on a lack of deep, meaningful connections with people, I think those second glances would be just as gratifying as a good compliment about my brain.  And deep down, I know that's sad and wrong.

It's easy to recognize, not as easy to overcome.